Last month I did a post “Relax, Relate, Refresh” discussing the busyness of life and how we get so easily overwhelmed with all of the things in life we attempt to juggle. But what about when we become too busy to even be sick or even too tired to know we are sick. I know I am a huge culprit of saying every time I get a sore throat that I am too busy to get sick, and in the midst of it all ignore the signs that my body is giving me to let me know that I need to rest, recharge, or even see a doctor. We constantly set other priorities in our lives on other things such as school, work, family, relationship, etc., that we totally forget about ourselves.
Last week a woman very close to me had a severe health crisis, she was so tired from her long days with work and school that she didn’t even realize that something was wrong. Then while being hospitalized she was more preoccupied with missed work and deadlines than she was getting well. Which means she still was not taking the time for herself that was necessary in a proper recovery.
Even with more and more information now available about how we should take care of our health and wellbeing, we still seem to be trapped in a society where the superwoman is no longer super but expected. We watch on television these extraordinary women that go through cancer treatment while never missing a day from work, have major surgeries or babies and return to work right away without their doctor’s permission. Their was a time in history when this is what black women were forced to do and that’s when we were slaves and housemaids, now we do it because that’s what we are used to. Because we must work harder than anyone else either because of our own goals and dreams or because have others that depend on us to keep moving and providing. And most of us feel like we can’t afford to stop or slowdown even for a moment. But we still seem to be missing a major question, “What happens when there is no us?”. The point is we cannot allow ourselves to be worn out to the point that we are no longer available to help ourselves or anyone else. Taking care of our health and well-being is a major contribution to this world because it allows us to be around a lot longer to do what we do.