Monday Motivation: Relax, Reflect, and Refresh…

Today marks the official end of summertime fun, though the sun is still high and shinning school is back in full swing and most summer vacations are over. Hopefully, everyone took some time this summer to reflect on their plans for the fall and leading into the new year, but this should not be the end of an occasional breaks and vacations.
The older I get the more I realize that it is important to take the time to relax, reflect, and refresh. Continual moving isn’t healthy for anyone. I am very guilty of moving constantly and never taking a break to reflect and think with an unclouded mind. Even when I say that I am taking time off I usually just dive into to new projects. A few years ago I realized that I had a fear of appearing lazy. For whatever reason I have noticed that women without children are expected to have these busy lives to make up for not having children or they are considered just “lazy”, which we all now is very far from the truth. Last year I finally realized that my busyness wasn’t at all healthy no matter how productive I thought I was. I made that discovery around the same time I discovered that I was no longer concerned with what people thought. With or without children we have our own lives to live and we are in charge of how we live them and those that are on the outside looking in and taking the time to care for ourselves and our well-being is very important not to just our physical health but also for our mental health as well.
This summer I actually took the time to spend some time on the beach, cut back on my work schedule, and try to spend more time with friends. Though I will discuss it in another post I have seen a lot more information about the unhealthy consequences for women who don’t rest or take the time out for their bodies or their mental health. I remember reading articles about how taking a break was for women only involved a 5-10 minute bathroom break, or a hot bath. Our break does not need to revolve around our necessities. Its only right that we are aloud to be able to nurture ourselves while we are in the world nurturing everyone else. It is very important to take care of yourself in order to keep taking care of everything else.

More info coming soon,

Lou Hargrove

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